Portion Control,Meal Measure 1 Portion Control Tool

Meal Measure 1 Portion Control Tool

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Portion Control Popular Q&A

Q: How to Learn Portion Control
A: To learn portion sizes, look on the nutrition label on the package. This is what the USDA recommends we consume. Most of us have much larger portions when filli... Read More »

Q: What is portion control?
A: Portion control deals with insuring that you don't over eat by eating portions of an appropriate size. Most Americans eat much more then is required for them to... Read More »

Q: Why portion control is important?
A: Portion control is very important, controlling yourself and stopping to eat before you are full is a great way to stop over eating and over consuming. Over eati... Read More »

Q: Why is Portion Control Important?
A: Imagine a customer’s reaction if they ordered the above meal and instead got a four ounce chicken breast, half cup of potato and a quarter cup of vegetable. Whi... Read More »

Portion Control Helpful Resources

Slide show: Guide to portion control for weight loss - Mayo Clinic
While not all foods perfectly match visual cues, this method can help you better judge serving sizes and practice portion control, which may help with weight loss.

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